In this episode, Dr. Desiree Walker discusses her own experience with jumping on a trampoline -(AKA rebounding) and how she got re-introduced to it as an adult. She talks about 8 amazing health benefits it has for overall fitness especially in females females.
Dr. Desirée talks about 3 benefits of strength training for women that you may didn’t know -specifically how it impacts metabolism, bone and brain health.
Do you remember the good old days, where summers were spent playing outside, and not staring at screens all day? As a child, I spent most them jumping on my trampoline, under the shade of a giant pecan tree.