loves you back
The comprehensive fitness and nutrition coaching experience designed to get you into the best shape of your life and create a body you are wildly in love with and that
- Spending weeks working out but your program just isn't working and you feel farther from your goals and fitness desires than ever.
- You don't even know where to begin to properly start a wellness journey.
- How do you do a pistol squat?! What even is that?!
- You've tried countless diets and workout plans but you have struggled to maintain the motivation and the results.
- You're feeling uncomfortable in your own skin. Avoiding mirrors and being way too hard on yourself.
- You're busy - which makes it incredibly hard to eat healthy and workout consistently.
- You're feeling overwhelmed by conflicting information you're seeing on the internet about what you should and shouldn't be doing.
- You've tried everything and nothing has worked.
we've all been there...
I
HEAR
YOU.
It may come as a surprise to you, my body and especially my relationship with my body has not always been a picture of strength and health - so, I HEAR YOU, when it comes to the challenges that can come up when embarking on your own wellness journey.
I may have a laundry list of accolades, but I did a lot of wrong things getting there. I used to push myself to the limit with three-a-day workouts for triathlons, hours of cardio for fitness competitions, and underfueling my body. This led to injuries, surgeries, and depression because I wasn't happy with my body or the results I was getting. I reached my tipping point when I was debating dropping out of dental school due to neck and back pain.
I had been an athlete all my life and why was my body failing me? Why was I not in the shape I desired? It was pursuing these questions -my failures that I found my passion. A passion for what fitness and nutrition can do and transform for you if your approach is on point. There is a balance of hard work and self-care, and you can be laser focused on your fitness goals while staying in alignment with total body wellness.
My story has fueled my passion to not only better my own wellness through the years, but spread awareness and help teach others how they can achieve a balanced wellness lifestyle while still achieving their goals in a healthy and sustainable way!
I’m here to help you become the healthiest, strongest version of yourself.
- and we are going to have fun while doing so...I promise you that!
the ultimate wellness experience - blending fitness and nutrition.
femme
ELITE
The Femme Elite 1:1 coaching program is tailored to your specific health and fitness goals, providing a personalized, sustainable, and empowering approach to achieve optimal results.
Led by Dr. Desirée, our program is designed to help you lose weight, build muscle, improve your overall health and wellbeing, with guidance and support every step of the way.
- A comprehensive fitness AND nutrition plan that is curated with your current fitness level, health history, and lifestyle factors in mind.
- Customized grocery list and meal prep guide.
- Access to a video library of all programmed exercises. These exercises are crafted with your at home or gym set up in mind.
- Weekly check-ins to evaluate your progress and adjust your plan if/when necessary to stay on track and see results.
- Monthly, 30-Minute video calls for a deep dive into your progress, performance, and questions.
- Unlimited messaging with Coach Desirée to answer any of your questions and concerns.
- Access to the Femme Strong community for unlimited accountability, support and motivation.
- An expert coach right in your pocket so that you feel supported, guided, and confident that you are on the right track and making progress towards your goals!
what you get:
let's get MOVINg
custom regimens
support
meal prep guides
accountability
1:1 progress calls
a coach who believes in your unlimited potential - and I will help you believe in it too...
So, what are you waiting for? Don't let another Monday pass or tell yourself "next week, i'll start" anymore.
Let's transform your wellness, unleash your confidence and step into the healthiest and happiest version of you...
right now!
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Enroll & onboard
Once you've enrolled, you'll receive login info to access your personal femme strong coaching profile. You'll also receive a welcome questionnaire where you will share your goals, schedule, ability level, history, preferences and any other information coach desirée should know.
meet your coach
once the questionnaire is completed, a call will be scheduled with coach desirée. This call will kick it all off. You will discuss in more detail where you are at versus where you desire to be. It's on this call that an action plan starts to fall in place.
start your journey
Within a week from the kick off call, coach desirée will send you your custom tailored training and nutrition program. With her expert knowledge and world class experience in fitness, you'll be sure to end up with a regimen that fits your ability level, lifestyle and desired goals.
THIS IS GO TIME!!!!
ongoing support
game-changing support and guidance that goes beyond weekly check-ins, with access to your coach five days a week and a monthly 30-minute call to take a deep dive into your progress and goals - providing you with the accountability and support you need to achieve your goals like never before.
how it works:
so, what are you waiting for?
What if 3 months from now, you could feel like an entirely new human? Mentally and physically.
With Femme Elite 1:1 coaching, that dream can become a reality. Don't wait any longer to invest in yourself - take the first step today and experience the transformative power of personalized fitness and nutrition coaching
HOW DOES IT WORK ONCE I SIGN UP?
Immediately after your purchase of any of my programs, you will receive a confirmation email and an account set up email so that you can create and access your own Trainerize profile (this will be where we communicate through your time with me)!
Then, you will also receive a welcome email from me that gives you access to my questionnaire along with my calendly link to schedule our kick off call. Please note, questionnaires must be filled out before our kick off call so that I can come prepared to our meeting. I am all about hitting the ground running to create your perfect plan!
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WHAT IS YOUR REFUND POLICY?
THIS PROGRAM IS NON-REFUNDABLE, AND YOU ARE OBLIGATED TO PAY YOUR MONTHLY RECURRING PAYMENTS AS AGREED UPON SIGN UP, REGARDLESS OF HOW YOU UTILIZE THE PROGRAM. IF PAYMENTS ARE LATE OR NOT FULFILLED YOU WILL BE REMOVED FROM THE PROGRAM UNTIL YOUR PAYMENTS ARE BACK IN GOOD STANDING AND FULFILLED.
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HOW MUCH OF A TIME AND ENERGY COMMITMENT IS WORKING WITH FEMME STRONG?
YOU GET OUT OF THIS WHAT YOU PUT INTO IT. AS A COACH, I AM HERE TO EMPOWER AND GUIDE YOU ON YOUR FITNESS JOURNEY AND TO ACHIEVE YOUR DESIRES. I AM HERE TO SUPPORT YOU EVERY STEP OF THE WAY AND I WILL SURELY MOTIVATE YOU ANYTIME YOU NEED IT.
HOWEVER, IT IS UP TO YOU TO SHOW UP TO OUR CHECK INS, ASK QUESTIONS AND ACTUALLY TAKE ACTION ON THE CUSTOM PROGRAM I CREATE FOR YOU.
TO GET THE BEST RESULTS FROM OUR TIME TOGETHER, YOU HAVE TO TAKE OWNERSHIP OF YOUR EFFORTS AND PUT IN THE WORK. IF YOU DO, I GUARANTEE YOU WILL MAKE HUGE STRIDES IN YOUR GOALS.
