femme strong was built on the belief that every woman deserves to feel confident, strong, and empowered in her own skin.
Customized workouts and programming designed for your unique goals and lifestyle.
femme
fitness
- Customized workout program tailored to your goals and updated as needed.
- Can be completed at the gym, home, or a combination of both, with the equipment you have access to.
- Access to a video library of all programmed exercises.
- Completely app-based coaching for convenience.
it's time to throw out the templated workout plans that haven't gotten you closer to your goals. Your workout plan should be as unique as you are and we are all about custom tailored fitness solutions here.
what you get:
- Unlimited messaging with Coach Desirée for support and guidance.
- Technique analysis on any exercise programmed via video as needed.
- Weekly accountability check-ins to stay on track and motivated.
- Monthly 30-minute calls for a deep dive into progress and performance.
there's no such thing as a one-size-fits-all approach to fitness.
there's no such thing as a one-size-fits-all approach to fitness.
Customized nutrition and lifestyle coaching customized to fit your goals, lifestyle and history.
femme
nutrition
- Customized nutrition plan that includes meal based options as well as macro tracking, to give you flexibility in what you choose to eat and how you track it.
- Customized Grocery List and Meal Prep Guide
- Completely app-based coaching for convenience.
Your nutrition plan is the foundation of optimal health and wellness, providing the necessary fuel and nutrients for your body to thrive. welcome to the done for you nutrition planning that will make the kitchen easy for you!
what you get:
- Unlimited messaging to Coach Desirée
- Weekly Accountability Check-ins
- Monthly 30 min Calls for a deep dive into progress and lifestyle implementation
No more guesswork, no more confusing diets or conflicting advice - lets get your nutrition streamlined.
No more guesswork, no more confusing diets or conflicting advice - lets get your nutrition streamlined.
My commitment is to help you become the best version of yourself. Together, we'll discover your inner strength and unleash your full potential
Coach Desirée
HOW DOES IT WORK ONCE I SIGN UP?
Immediately after your purchase of any of my programs, you will receive a confirmation email and an account set up email so that you can create and access your own Trainerize profile (this will be where we communicate through your time with me)!
Then, you will also receive a welcome email from me that gives you access to my questionnaire along with my calendly link to schedule our kick off call. Please note, questionnaires must be filled out before our kick off call so that I can come prepared to our meeting. I am all about hitting the ground running to create your perfect plan!
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WHAT IS YOUR REFUND POLICY?
THIS PROGRAM IS NON-REFUNDABLE, AND YOU ARE OBLIGATED TO PAY YOUR MONTHLY RECURRING PAYMENTS AS AGREED UPON SIGN UP, REGARDLESS OF HOW YOU UTILIZE THE PROGRAM. IF PAYMENTS ARE LATE OR NOT FULFILLED YOU WILL BE REMOVED FROM THE PROGRAM UNTIL YOUR PAYMENTS ARE BACK IN GOOD STANDING AND FULFILLED.
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HOW MUCH OF A TIME AND ENERGY COMMITMENT IS WORKING WITH FEMME STRONG?
YOU GET OUT OF THIS WHAT YOU PUT INTO IT. AS A COACH, I AM HERE TO EMPOWER AND GUIDE YOU ON YOUR FITNESS JOURNEY AND TO ACHIEVE YOUR DESIRES. I AM HERE TO SUPPORT YOU EVERY STEP OF THE WAY AND I WILL SURELY MOTIVATE YOU ANYTIME YOU NEED IT.
HOWEVER, IT IS UP TO YOU TO SHOW UP TO OUR CHECK INS, ASK QUESTIONS AND ACTUALLY TAKE ACTION ON THE CUSTOM PROGRAM I CREATE FOR YOU.
TO GET THE BEST RESULTS FROM OUR TIME TOGETHER, YOU HAVE TO TAKE OWNERSHIP OF YOUR EFFORTS AND PUT IN THE WORK. IF YOU DO, I GUARANTEE YOU WILL MAKE HUGE STRIDES IN YOUR GOALS.
